garry kachkovsky 5x1500m/2:30r row
7,500m
Meters
28:15.2
Time
1:53.0
Pace
532
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,455m |
| Overall Time | 40:45.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 121 |
March 11, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 7,500m | 1:53.0 | 242 | 1134 | 26 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 25 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 26 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 27 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 27 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | |
| r955m |
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