garry kachkovsky 8x1000m/1:00r row
8,000
Meters
30:09.9
Time
1:53.1
Pace
565
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,795 |
| Overall Time | 38:09.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 121 |
March 16, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 8,000 | 1:53.1 | 242 | 1123 | 26 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 25 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 25 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 26 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 26 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 27 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 27 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 28 | |
| r795 |
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Workout Graph
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