garry kachkovsky 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 119 |
March 21, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 27 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 |
| 24:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 |
| 30:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 |
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Workout Graph
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