garry kachkovsky 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 119 |
March 21, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1060 | 530 | 27 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 26 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 26 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 71 | 26 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 27 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 27 |
| 24:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 27 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 27 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 28 |
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Workout Graph
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