garry kachkovsky 2x8:00/2:00r row
4,196m
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 121 |
April 05, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,196m | 1:54.3 | 234 | 1104 | 25 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 25 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 25 | |
| r238m |
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Workout Graph
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