garry kachkovsky 4x5:00/2:00r row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 127 |
July 04, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 25 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | |
| r988m |
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Workout Graph
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