garry kachkovsky v25c/9:58r...3 row
958m
Meters
3:26.3
Time
1:47.6
Pace
75
Calories
138
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 1,044m |
| Overall Time | 28:29.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 206 |
March 31, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.3 | 958m | 1:47.6 | 280 | 1264 | 29 | 138 | |
| 1:17.2 | 341m | 1:53.1 | 241 | 1130 | 27 | 133 | |
| r: 9:58 | 47m | ||||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 30 | 141 | |
| r: 7:14 | 18m | ||||||
| 1:03.9 | 306m | 1:44.4 | 307 | 1358 | 32 | 142 | |
| r: 7:51 | 21m | ||||||
| r86m |
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Workout Graph
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