Scott Jenkins v2:30/0:30r...10 row
6,474
Meters
25:00.0
Time
1:55.8
Pace
442
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 132 |
April 13, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,474 | 1:55.8 | 225 | 1060 | 25 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 24 | |
| r: 0:30 | 15 | |||||
| r179 |
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Workout Graph
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