Scott Jenkins v3:00/2:00r...5 row
5,249
Meters
19:00.0
Time
1:48.5
Pace
392
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 130 |
May 28, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,249 | 1:48.5 | 273 | 1240 | 28 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 13 | |||||
| r123 |
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Workout Graph
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