Scott Jenkins v1:00/1:00r...12 row
3,683
Meters
12:00.0
Time
1:37.7
Pace
311
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 133 |
June 16, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,683 | 1:37.7 | 375 | 1555 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 23 | |||||
| r371 |
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Workout Graph
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