Scott Jenkins v1:40/0:20r...10 row
4,563
Meters
16:40.0
Time
1:49.5
Pace
332
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,806 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 129 |
July 12, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,563 | 1:49.5 | 266 | 1215 | 28 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 13 | |||||
| r243 |
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Workout Graph
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