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Scott Jenkins v0:45/0:45r...20 row

4,588

Meters

15:00.0

Time

1:38.0

Pace

383

Calories

Rest Distance658
Rest Time15:00.0
Overall Distance5,246
Overall Time30:00.0
Average Watts371
Calories Per Hour1532
Stroke Rate33
Stroke Count552
Drag Factor132

July 14, 2025 12:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,588 1:38.0 371 1532 33
0:45.0 226 1:39.5 355 1440 35
r: 0:45 35
0:45.0 228 1:38.6 364 1520 35
r: 0:45 34
0:45.0 228 1:38.6 364 1520 35
r: 0:45 34
0:45.0 229 1:38.2 369 1520 35
r: 0:45 31
0:45.0 230 1:37.8 374 1520 35
r: 0:45 31
0:45.0 230 1:37.8 374 1520 33
r: 0:45 33
0:45.0 229 1:38.2 369 1520 33
r: 0:45 34
0:45.0 231 1:37.4 379 1600 33
r: 0:45 35
0:45.0 229 1:38.2 369 1520 33
r: 0:45 29
0:45.0 229 1:38.2 369 1520 32
r: 0:45 37
0:45.0 230 1:37.8 374 1520 33
r: 0:45 34
0:45.0 229 1:38.2 369 1520 33
r: 0:45 33
0:45.0 229 1:38.2 369 1520 33
r: 0:45 36
0:45.0 228 1:38.6 364 1520 32
r: 0:45 35
0:45.0 230 1:37.8 374 1520 33
r: 0:45 37
0:45.0 230 1:37.8 374 1520 33
r: 0:45 33
0:45.0 228 1:38.6 364 1520 33
r: 0:45 36
0:45.0 227 1:39.1 359 1520 33
r: 0:45 32
0:45.0 231 1:37.4 379 1600 33
r: 0:45 31
0:45.0 238 1:34.5 414 1680 36
r: 0:45 18
r658

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