Scott Jenkins v500m/2:00r...8 row
4,000
Meters
13:23.7
Time
1:40.4
Pace
328
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 29:23.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 127 |
August 08, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 4,000 | 1:40.4 | 345 | 1488 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| r: 2:00 | 31 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r: 2:00 | 31 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 2:00 | 25 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | |
| r: 2:00 | 25 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 2:00 | 28 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | |
| r: 2:00 | 22 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:00 | 22 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| r: 2:00 | 11 | |||||
| r195 |
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Workout Graph
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