Scott Jenkins v1000m/3:00r...3 row
3,000
Meters
10:23.2
Time
1:43.8
Pace
237
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 19:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 127 |
August 11, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000 | 1:43.8 | 312 | 1374 | 30 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 31 | |
| r: 3:00 | 23 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 30 | |
| r: 3:00 | 22 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | |
| r: 3:00 | 13 | |||||
| r58 |
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Workout Graph
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