Scott Jenkins v5:00/2:00r...5 row
4,231
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 128 |
August 24, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,231 | 1:46.3 | 291 | 1301 | 30 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 16 | |||||
| r117 |
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Workout Graph
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