Scott Jenkins v12:00/2:30r...3 row
8,782
Meters
36:00.0
Time
2:02.9
Pace
568
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,836 |
| Overall Time | 43:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 131 |
September 26, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,782 | 2:02.9 | 188 | 947 | 20 | |
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 20 | |
| r: 2:30 | 16 | |||||
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 20 | |
| r: 2:30 | 24 | |||||
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 20 | |
| r: 2:30 | 14 | |||||
| r54 |
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Workout Graph
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