Scott Jenkins 20x1:00/1:00r row
5,845
Meters
20:00.0
Time
1:42.6
Pace
461
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 40:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 133 |
October 03, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,845 | 1:42.6 | 324 | 1383 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r468 |
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Workout Graph
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