Scott Jenkins v4:00/2:00r...8 row
8,281
Meters
32:00.0
Time
1:55.9
Pace
567
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,488 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 136 |
October 10, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,281 | 1:55.9 | 225 | 1073 | 20 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | |
| r: 2:00 | 16 | |||||
| r207 |
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Workout Graph
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