Scott Jenkins v500m/4:00r...3 row
1,500
Meters
4:43.2
Time
1:34.4
Pace
135
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 16:43.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 135 |
October 19, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,500 | 1:34.4 | 416 | 1731 | 36 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 37 | |
| r: 4:00 | 24 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 37 | |
| r: 4:00 | 28 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 36 | |
| r: 4:00 | 13 | |||||
| r65 |
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Workout Graph
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