Scott Jenkins v1:00/1:00r...20 row
5,694
Meters
20:00.0
Time
1:45.3
Pace
436
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 144 |
October 26, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,694 | 1:45.3 | 299 | 1329 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 10 | |||||
| r457 |
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Workout Graph
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