Scott Jenkins v500m/3:00r...4 row
2,000
Meters
6:28.4
Time
1:37.1
Pace
172
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 18:28.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 139 |
October 29, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 2,000 | 1:37.1 | 382 | 1615 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| r: 3:00 | 24 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | |
| r: 3:00 | 28 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| r: 3:00 | 28 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| r: 3:00 | 15 | |||||
| r95 |
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Workout Graph
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