Scott Jenkins v5:00/1:00r...6 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 144 |
October 30, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 20 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | |
| r: 1:00 | 17 | |||||
| r111 |
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Workout Graph
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