Scott Jenkins v1:00/1:30r...12 row
3,773
Meters
12:00.0
Time
1:35.4
Pace
330
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 30:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 144 |
October 31, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,773 | 1:35.4 | 403 | 1686 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 1:30 | 27 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:30 | 32 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:30 | 14 | |||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.