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Scott Jenkins v1:00/1:00r...20 row

5,820

Meters

20:00.0

Time

1:43.0

Pace

457

Calories

Rest Distance480
Rest Time20:00.0
Overall Distance6,300
Overall Time40:00.0
Average Watts319
Calories Per Hour1399
Stroke Rate28
Stroke Count593
Drag Factor144

November 02, 2025 13:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,820 1:43.0 319 1399 28
1:00.0 279 1:47.5 282 1268 25
r: 1:00 26
1:00.0 284 1:45.6 297 1321 26
r: 1:00 24
1:00.0 291 1:43.0 319 1399 28
r: 1:00 20
1:00.0 297 1:41.0 340 1468 30
r: 1:00 28
1:00.0 308 1:37.4 379 1603 32
r: 1:00 22
1:00.0 273 1:49.8 264 1207 25
r: 1:00 27
1:00.0 281 1:46.7 288 1289 26
r: 1:00 27
1:00.0 290 1:43.4 316 1388 28
r: 1:00 20
1:00.0 296 1:41.3 336 1457 30
r: 1:00 26
1:00.0 303 1:39.0 361 1541 32
r: 1:00 25
1:00.0 275 1:49.0 270 1227 24
r: 1:00 24
1:00.0 283 1:46.0 294 1311 26
r: 1:00 22
1:00.0 289 1:43.8 313 1376 28
r: 1:00 21
1:00.0 299 1:40.3 347 1492 30
r: 1:00 29
1:00.0 304 1:38.6 364 1553 32
r: 1:00 27
1:00.0 282 1:46.3 291 1300 25
r: 1:00 26
1:00.0 288 1:44.1 310 1365 27
r: 1:00 22
1:00.0 293 1:42.3 326 1422 29
r: 1:00 24
1:00.0 300 1:40.0 350 1504 31
r: 1:00 25
1:00.0 304 1:38.6 364 1553 33
r: 1:00 15
r480

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Workout Graph

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