Scott Jenkins v200m/4:00r...3 row
600
Meters
1:41.4
Time
1:24.5
Pace
63
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 664 |
| Overall Time | 13:41.4 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 49 |
| Stroke Count | 85 |
| Drag Factor | 154 |
November 03, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 600 | 1:24.5 | 580 | 2296 | 49 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 47 | |
| r: 4:00 | 22 | |||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 51 | |
| r: 4:00 | 20 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 50 | |
| r: 4:00 | 22 | |||||
| r64 |
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Workout Graph
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