Scott Jenkins v400m/3:00r...5 row
2,000
Meters
6:09.5
Time
1:32.3
Pace
187
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 21:09.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 37 |
| Stroke Count | 238 |
| Drag Factor | 157 |
November 05, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 2,000 | 1:32.3 | 444 | 1828 | 37 | |
| 1:11.5 | 400 | 1:29.3 | 490 | 1987 | 40 | |
| r: 3:00 | 36 | |||||
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 39 | |
| r: 3:00 | 28 | |||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 37 | |
| r: 3:00 | 25 | |||||
| 1:15.4 | 400 | 1:34.2 | 418 | 1738 | 37 | |
| r: 3:00 | 24 | |||||
| 1:15.5 | 400 | 1:34.3 | 416 | 1733 | 36 | |
| r: 3:00 | 17 | |||||
| r130 |
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Workout Graph
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