Scott Jenkins v1000m/2:00r...8 row
8,000
Meters
33:13.7
Time
2:04.6
Pace
510
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 49:13.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 158 |
November 09, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.7 | 8,000 | 2:04.6 | 181 | 922 | 19 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:00 | 17 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | |
| r: 2:00 | 15 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 15 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | |
| r: 2:00 | 22 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | |
| r: 2:00 | 14 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 19 | |
| r: 2:00 | 8 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 19 | |
| r: 2:00 | 9 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 18 | |
| r: 2:00 | 9 | |||||
| r109 |
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Workout Graph
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