Scott Jenkins v25c/1:30r...5 row
1,173
Meters
3:21.3
Time
1:25.8
Pace
125
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,330 |
| Overall Time | 10:51.3 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2206 |
| Stroke Rate | 45 |
| Stroke Count | 161 |
| Drag Factor | 159 |
November 10, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,173 | 1:25.8 | 554 | 2206 | 45 | |
| 0:41.0 | 237 | 1:26.4 | 541 | 2161 | 45 | |
| r: 1:30 | 33 | |||||
| 0:39.8 | 233 | 1:25.4 | 562 | 2233 | 47 | |
| r: 1:30 | 32 | |||||
| 0:39.8 | 233 | 1:25.4 | 562 | 2233 | 45 | |
| r: 1:30 | 36 | |||||
| 0:40.6 | 236 | 1:26.0 | 550 | 2192 | 44 | |
| r: 1:30 | 36 | |||||
| 0:40.2 | 234 | 1:25.8 | 552 | 2200 | 46 | |
| r: 1:30 | 20 | |||||
| r157 |
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Workout Graph
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