Scott Jenkins v10:00/1:00r...3 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 140 |
November 11, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 18 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 18 | |
| r: 1:00 | 33 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 19 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 19 | |
| r: 1:00 | 10 | |||||
| r68 |
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Workout Graph
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