Scott Jenkins v600m/2:00r...5 row
3,000
Meters
10:46.8
Time
1:47.8
Pace
225
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 131 |
November 16, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000 | 1:47.8 | 279 | 1261 | 28 | |
| 2:11.6 | 600 | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 25 | |||||
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 29 | |
| r: 2:00 | 26 | |||||
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:00 | 23 | |||||
| 2:09.7 | 600 | 1:48.0 | 277 | 1254 | 29 | |
| r: 2:00 | 23 | |||||
| 2:06.6 | 600 | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 12 | |||||
| r109 |
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Workout Graph
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