Scott Jenkins v250m/1:30r...7 row
4,000
Meters
13:32.0
Time
1:41.5
Pace
327
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,150 |
| Overall Time | 36:02.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 137 |
November 19, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 4,000 | 1:41.5 | 335 | 1451 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:30 | 28 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| r: 3:00 | 27 | |||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 30 | |
| r: 4:30 | 26 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | |
| r: 6:00 | 21 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 30 | |
| r: 4:30 | 25 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| r: 3:00 | 23 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 42 | |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.