Scott Jenkins v5:00/2:00r...4 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 152 |
November 20, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 22 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 23 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 | |
| r: 2:00 | 11 | |||||
| r72 |
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Workout Graph
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