Scott Jenkins v250m/1:30r...3 row
1,131
Meters
3:57.6
Time
1:45.0
Pace
94
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 12:57.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 150 |
November 23, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,131 | 1:45.0 | 302 | 1339 | 32 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | |
| r: 1:30 | 14 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | |
| r: 3:00 | 13 | |||||
| 1:31.6 | 381 | 2:00.2 | 201 | 993 | 30 | |
| r27 |
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Workout Graph
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