Scott Jenkins v3000m/2:00r...3 row
7,500
Meters
31:39.9
Time
2:06.6
Pace
470
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 37:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 144 |
November 24, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 7,500 | 2:06.6 | 172 | 892 | 20 | |
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 6 | |||||
| 10:32.4 | 2,500 | 2:06.4 | 173 | 895 | 20 | |
| r: 2:00 | 7 | |||||
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 20 | |
| r: 2:00 | 13 | |||||
| r26 |
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Workout Graph
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