Scott Jenkins v20c/2:30r...3 row
559
Meters
2:53.5
Time
2:35.1
Pace
60
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 648 |
| Overall Time | 10:23.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 166 |
November 25, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 559 | 2:35.1 | 94 | 622 | 25 | |
| 1:55.2 | 206 | 4:39.6 | 16 | 355 | 13 | |
| r: 2:30 | 48 | |||||
| 0:29.7 | 179 | 1:22.9 | 613 | 2409 | 51 | |
| r: 2:30 | 20 | |||||
| 0:28.6 | 174 | 1:22.1 | 631 | 2470 | 52 | |
| r: 2:30 | 21 | |||||
| r89 |
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Workout Graph
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