Scott Jenkins v2000m/3:00r...4 row
5,000
Meters
19:35.7
Time
1:57.5
Pace
337
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 31:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 139 |
November 27, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 23 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 25 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:00 | 21 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 24 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| r: 3:00 | 14 | |||||
| r84 |
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Workout Graph
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