Scott Jenkins v1:00/1:30r...12 row
3,754
Meters
12:00.0
Time
1:35.8
Pace
328
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 30:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 35 |
| Stroke Count | 442 |
| Drag Factor | 145 |
November 28, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,754 | 1:35.8 | 397 | 1665 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:30 | 27 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 41 | |
| r: 1:30 | 16 | |||||
| r295 |
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Workout Graph
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