Scott Jenkins v2500m/2:00r...4 row
7,000
Meters
28:00.2
Time
2:00.0
Pace
463
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 34:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 143 |
November 29, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.2 | 7,000 | 2:00.0 | 202 | 996 | 21 | |
| 10:06.1 | 2,500 | 2:01.2 | 196 | 976 | 20 | |
| r: 2:00 | 22 | |||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 17 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 16 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| r55 |
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Workout Graph
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