Scott Jenkins v3:00/3:00r...5 row
4,030
Meters
15:00.0
Time
1:51.6
Pace
308
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 141 |
December 01, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,030 | 1:51.6 | 251 | 1165 | 27 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 3:00 | 29 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 31 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | |
| r: 3:00 | 13 | |||||
| r112 |
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Workout Graph
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