Scott Jenkins v225m/1:00r...3 row
975
Meters
3:08.9
Time
1:36.8
Pace
84
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:08.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 138 |
December 17, 2025 12:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 975 | 1:36.8 | 385 | 1625 | 35 | |
| 0:41.4 | 225 | 1:32.0 | 449 | 1846 | 41 | |
| r: 1:00 | 32 | |||||
| 1:01.6 | 325 | 1:34.7 | 411 | 1715 | 37 | |
| r: 1:00 | 31 | |||||
| 1:25.9 | 425 | 1:41.0 | 339 | 1467 | 32 | |
| r: 1:00 | 17 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzSEKs7EVb6qzcrQ