Scott Jenkins v1:00/3:00r...8 row
2,640
Meters
8:00.0
Time
1:30.9
Pace
248
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 32:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 42 |
| Stroke Count | 343 |
| Drag Factor | 143 |
December 19, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,640 | 1:30.9 | 466 | 1903 | 42 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 41 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 43 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 42 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 39 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 45 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 41 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 46 | |
| r: 3:00 | 13 | |||||
| r197 |
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Workout Graph
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