Scott Jenkins v4:00/2:00r...4 row
5,395
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 129 |
December 20, 2025 13:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395 | 1:51.2 | 254 | 1175 | 29 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 25 | |||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r75 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025
app.erg.zone/w/wloK0_TZS-Kbkv7OepR1zQ