Scott Jenkins v225m/1:00r...4 row
975
Meters
3:09.6
Time
1:37.2
Pace
89
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 7:09.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 138 |
December 24, 2025 12:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 975 | 1:37.2 | 381 | 1610 | 37 | |
| 0:41.8 | 225 | 1:32.8 | 437 | 1802 | 42 | |
| r: 1:00 | 32 | |||||
| 1:02.1 | 325 | 1:35.5 | 401 | 1681 | 38 | |
| r: 1:00 | 24 | |||||
| 1:25.8 | 425 | 1:40.9 | 340 | 1471 | 35 | |
| r: 1:00 | 27 | |||||
| 0:17.4 | 82 | 1:46.0 | 293 | 1308 | 40 | |
| r83 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzSEKs7EVb6qzcrQ