Scott Jenkins v3:00/1:00r...12 row
9,503
Meters
36:00.0
Time
1:53.6
Pace
668
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 134 |
December 26, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,503 | 1:53.6 | 238 | 1113 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 27 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 13 | |||||
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.