Scott Jenkins v1:00/1:00r...7 row
4,832
Meters
17:30.0
Time
1:48.6
Pace
358
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 136 |
January 01, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,832 | 1:48.6 | 273 | 1227 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 29 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 2:00 | 28 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 29 | |
| r: 2:30 | 27 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| r: 3:00 | 27 | |||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1200 | 27 | |
| r: 3:30 | 26 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 28 | |
| r: 4:00 | 18 | |||||
| r183 |
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Workout Graph
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