Scott Jenkins v100c/2:00r...10 row
7,290
Meters
26:38.4
Time
1:49.6
Pace
550
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 46:38.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 134 |
January 03, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 7,290 | 1:49.6 | 266 | 1238 | 28 | |
| 4:47.1 | 1,320 | 1:48.7 | 272 | 1253 | 28 | |
| r: 2:00 | 25 | |||||
| 4:35.6 | 1,231 | 1:51.9 | 250 | 1175 | 28 | |
| r: 2:00 | 12 | |||||
| 4:21.5 | 1,133 | 1:55.4 | 228 | 1101 | 27 | |
| r: 2:00 | 14 | |||||
| 3:41.0 | 973 | 1:53.5 | 239 | 1140 | 27 | |
| r: 2:00 | 26 | |||||
| 2:59.2 | 809 | 1:50.7 | 258 | 1205 | 28 | |
| r: 2:00 | 26 | |||||
| 2:17.8 | 645 | 1:46.8 | 287 | 1306 | 30 | |
| r: 2:00 | 26 | |||||
| 1:47.0 | 508 | 1:45.3 | 300 | 1345 | 31 | |
| r: 2:00 | 24 | |||||
| 1:12.1 | 358 | 1:40.6 | 343 | 1497 | 34 | |
| r: 2:00 | 27 | |||||
| 0:39.2 | 212 | 1:32.4 | 443 | 1836 | 41 | |
| r: 2:00 | 29 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 47 | |
| r: 2:00 | 22 | |||||
| r231 |
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Workout Graph
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