Scott Jenkins v8:00/3:00r...4 row
5,198
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 134 |
January 09, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1083 | 26 | |
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 3:00 | 17 | |||||
| r99 |
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Workout Graph
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