Scott Jenkins v600m/2:00r...8 row
3,600
Meters
12:08.0
Time
1:41.1
Pace
294
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 28:08.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 135 |
January 10, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,600 | 1:41.1 | 339 | 1453 | 33 | |
| 1:57.8 | 600 | 1:38.1 | 370 | 1558 | 35 | |
| r: 2:00 | 25 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 35 | |
| r: 2:00 | 26 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 34 | |
| r: 2:00 | 25 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 34 | |
| r: 2:00 | 23 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 34 | |
| r: 2:00 | 27 | |||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 34 | |
| r: 2:00 | 24 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | |
| r: 2:00 | 13 | |||||
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 30 | |
| r: 2:00 | 6 | |||||
| r169 |
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Workout Graph
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