Scott Jenkins v20c/2:00r...8 row
1,534
Meters
4:26.6
Time
1:26.8
Pace
160
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 20:26.6 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 46 |
| Stroke Count | 216 |
| Drag Factor | 138 |
January 12, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,534 | 1:26.8 | 533 | 2135 | 46 | |
| 0:35.9 | 201 | 1:29.3 | 491 | 1991 | 45 | |
| r: 2:00 | 29 | |||||
| 0:34.5 | 196 | 1:28.0 | 513 | 2066 | 45 | |
| r: 2:00 | 27 | |||||
| 0:32.9 | 190 | 1:26.5 | 539 | 2156 | 47 | |
| r: 2:00 | 33 | |||||
| 0:32.3 | 188 | 1:25.9 | 552 | 2200 | 48 | |
| r: 2:00 | 33 | |||||
| 0:33.7 | 193 | 1:27.3 | 526 | 2110 | 46 | |
| r: 2:00 | 32 | |||||
| 0:32.4 | 189 | 1:25.7 | 556 | 2212 | 48 | |
| r: 2:00 | 32 | |||||
| 0:31.9 | 187 | 1:25.2 | 564 | 2241 | 47 | |
| r: 2:00 | 35 | |||||
| 0:33.0 | 191 | 1:26.3 | 543 | 2168 | 46 | |
| r: 2:00 | 23 | |||||
| r244 |
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Workout Graph
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