Scott Jenkins v50c/1:30r...9 row
3,099
Meters
10:09.7
Time
1:38.3
Pace
270
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,366 |
| Overall Time | 23:39.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 136 |
January 14, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 3,099 | 1:38.3 | 368 | 1565 | 33 | |
| 2:05.3 | 611 | 1:42.5 | 325 | 1417 | 32 | |
| r: 1:30 | 29 | |||||
| 1:48.4 | 537 | 1:40.9 | 340 | 1471 | 32 | |
| r: 1:30 | 33 | |||||
| 1:35.7 | 476 | 1:40.5 | 345 | 1485 | 32 | |
| r: 1:30 | 29 | |||||
| 1:20.8 | 408 | 1:39.0 | 360 | 1540 | 33 | |
| r: 1:30 | 31 | |||||
| 1:06.1 | 340 | 1:37.2 | 381 | 1611 | 34 | |
| r: 1:30 | 32 | |||||
| 0:53.7 | 279 | 1:36.2 | 393 | 1651 | 35 | |
| r: 1:30 | 29 | |||||
| 0:37.7 | 207 | 1:31.0 | 463 | 1895 | 38 | |
| r: 1:30 | 32 | |||||
| 0:24.9 | 143 | 1:27.0 | 530 | 2125 | 46 | |
| r: 1:30 | 32 | |||||
| 0:17.0 | 97 | 1:27.6 | 520 | 2090 | 46 | |
| r: 1:30 | 20 | |||||
| r267 |
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