Scott Jenkins v500m/3:00r...4 row
2,000
Meters
6:39.8
Time
1:39.9
Pace
167
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 18:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 135 |
January 17, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 34 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 40 | |
| r: 3:00 | 29 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | |
| r: 3:00 | 25 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 3:00 | 19 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| r: 3:00 | 13 | |||||
| r86 |
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Workout Graph
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